Resources for Mental Health Support in Canada

ConnexOntario

• Website: https://www.connexontario.ca/

• Description: Provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness, or gambling. Available 24/7.

Ontario Mental Health Helpline

• Phone: 1-866-531-2600

• Description: Offers free, confidential support, crisis intervention, and information about mental health services across Ontario.

CAMH (Centre for Addiction and Mental Health)

• Website: https://www.camh.ca/

• Description: Leading hospital for mental health, offering a range of services including treatment, support, and resources for individuals and families.

Kids Help Phone

• Website: https://kidshelpphone.ca/

• Phone: 1-800-668-6868

• Description: Provides confidential online and telephone counseling and volunteer-led, text-based support to youth across Canada.

Here to Help BC

• Website: https://www.heretohelp.bc.ca/

• Description: A collaboration of seven leading mental health and substance use non-profit agencies providing information, resources, and self-help tools.

BC Mental Health Support Line

• Phone: 310-6789 (no area code needed)

• Description: Provides emotional support, information, and resources for people in British Columbia who are experiencing mental health challenges.

Crisis Centre BC

• Website: https://crisiscentre.bc.ca/

• Phone: 1-800-784-2433

• Description: Offers immediate access to barrier-free, non-judgmental, confidential support and follow-up through 24/7 phone and chat services.

BounceBack BC

• Website: https://bouncebackbc.ca/

• Description: A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress, or worry.